Savory Slow Cooker Flank Steak with Garlic and Herbs
Wondering about cooking flank steak in slow cooker? Discover easy tips and a delicious marinade recipe for tender, savory steaks perfect for weeknight dinners!

- Are You Ready to Elevate Dinnertime?
- History and Heritage of Flank Steak
- The Culinary Heritage of Flank Steak
- What Makes This Recipe Special
- Health and Nutrition Highlights
- Recipe at a Glance
- Perfect Ingredients Selection
- Kitchen Equipment Essentials
- Foolproof Cooking Steps
- Success Guaranteed Tips
- Perfect Presentation
- Storage and Make-Ahead
- Creative Variations
- Complete Nutrition Guide
- Expert FAQ Solutions
- Recipe Card
Are You Ready to Elevate Dinnertime?
Ever found yourself staring at a piece of flank steak, wondering what to do with it? or maybe you’ve been stuck in the same old weeknight dinner rut? you’re not alone, my friend! we’ve all been there, and i’ve got just the remedy for that boredom: savory slow cooker flank steak with garlic and herbs.
This recipe is a game changer, taking minimal effort to create satisfying, fork-tender beef that leaves you with a comforting meal any day of the week.
Now, what makes this particular dish stand out is its simplicity—it’s an easy dinner recipe that embraces those slow cooker vibes! you’ll love that it requires just about 15 minutes of active prep and lets your slow cooker do the heavy lifting for anywhere between 6 to 8 hours .
So you can just set it and forget it while embracing your daily hustle or catching up on your favorite show.
History and Heritage of Flank Steak
Let's indulge in a little backstory, shall we? flank steak comes from the lower chest of the cow and has been a beloved cut across various cuisines, especially in the uk, where it often graces the sunday roast table.
Historically, cuts like flank steak were leaner, used in hearty dishes, and more cost-effective, which probably made it a staple in many households.
Fast forward to today, and flank steak has gained quite the foodie reputation, known for its ideal balance of flavor and tenderness when cooked right!
You see, what truly makes this savory slow cooker flank steak so appealing isn't just its tender bite or its rich flavor but also its ability to seamlessly blend into family meals, meal prep ideas, and even dinner parties.
It is a backbone of comforting home-cooked meals for both busy weeknights and special occasions.
The Culinary Heritage of Flank Steak
So why is cooking flank steak in a slow cooker such a crowd-pleaser? the marriage of the flank steak with a garlic and herb marinade creates a dance of flavors.
Over time, as the steak cooks low and slow, it absorbs aromatic beef broth and the essence of the herbs, resulting in a dish that is—how do i put this—seriously mouthwatering.
The slow cooking process truly elevates the meat's quality, making it fork-tender and bursting with savory juiciness. and hey, who doesn’t love a cooking method that practically guarantees success without too much fuss?
In recent years, slow cooker recipes have surged in popularity, especially among those seeking healthy slow cooker meals that fit a busy lifestyle. Now we can save time without sacrificing flavor. Score!
What Makes This Recipe Special
Let’s get to the nitty-gritty of what makes this recipe so special . the combination of garlic and fresh herbs weaves a tapestry of flavors that brings your taste buds to life.
Trust me, the method is expert-tested and foolproof, even if cooking with herbs and marinades seems daunting.
Pro tip: If you really want to up your beef game, consider searing the meat before slow cooking . It enhances the flavor beyond what you'd expect!
Health and Nutrition Highlights
Now, some folks might think slow cooker meals can’t be nutritious. well, let me quash that myth! this dish is not just comfort food; it’s a healthy low-carb beef recipe packed with protein and essential vitamins.
Flank steak, alongside the veggies in the mix, offers a balance of nutritional benefits without all that nasty guilt. and let’s talk servings—this recipe yields four hearty portions , making it excellent for family meals or meal prep!
Recipe at a Glance
- Total Prep Time: 15 minutes active + 6-8 hours cooking
- Skill Level: Easy
- Serving Size: Serves 4
- Cost Efficiency: Very budget-friendly, especially for families.
Now that you’re all hyped up about this flank steak recipe , let’s dive into the ingredients. trust me, you’re going to want to whip this up soon, because the smell alone will have your neighbors knocking at your door.
Buckle up for a deliciously nourishing adventure!

Perfect Ingredients Selection
Oh my gosh, let me tell you about the magic of picking the right ingredients! when you’re getting ready to whip up savory slow cooker flank steak with garlic and herbs , it’s all about selecting quality staples.
The right ingredients can really make your dish shine, so let’s dive into that!
Premium Core Ingredients
First things first, let's talk flank steak . you want to grab about 2 lbs of it. quality markers for flank steak include a nice, rich color and some marbling—those bits of fat that make the steak juicy and tasty.
When you’re in the butcher aisle, look for a cut that's bright red; and remember, if the price seems too good to be true, it usually is!
Now, you’ll need some measuring cups and spoons for that soy sauce and olive oil—about 1/4 cup and 2 tablespoons, respectively.
Here's a fun tip: using a fork, pierce the meat a few times before marinating! this lets those aromatic flavors seep in.
And while we’re at it, you’ll want a proper place for storing your herbs. storing fresh herbs like rosemary and thyme in a damp paper towel in a zip bag can keep them fresh longer.
Just remember that dried herbs fare pretty well in your spice cupboard; just make sure they don’t clump up!
Signature Seasoning Blend
Now, on to the fun stuff—those killer seasonings ! for this recipe, i went with garlic (duh), rosemary, and thyme.
The combo here is a classic; there's something so comforting about the smell of garlic and herbs wafting through your kitchen, right?
Oh, and don't forget the black pepper and a kick of red pepper flakes if you like a little heat.
They might be small, but they add a whole world of flavor! i usually eyeball spices, but if you’re feeling fancy, use a measuring spoon to get that perfect blend.
Smart Substitutions
Ever run out of a crucial ingredient at the worst time? i know i have! if you can’t find flank steak, don’t stress— skirt steak or sirloin works just as well.
If you're gluten-free, just swap in tamari for soy sauce without missing a beat.
And when you’re stuck without beef broth, a good vegetable broth will do the trick! sometimes, i like to toss in whatever seasonal veggies are hanging around the fridge.
Carrots are great, but bell peppers or mushrooms work lovely too. just try to match whatever you have with those healthy slow cooker meals ideas.
Kitchen Equipment Essentials
Now that you’ve got your ingredient game strong, let’s chat about the kitchen gear . there’s a certain satisfaction that comes from using the right tools.
For this dish, your slow cooker is going to be your bestie—it does all the hard work while you sip your tea and catch up on your favorite show!
You’ll also need a solid mixing bowl for your marinade. be sure to have a sharp knife and a cutting board handy.
Oh, and if you're like me and don't have a fancy measuring jug, a regular drinking glass can do the trick for most liquid measurements.
Who knew cooking could be so forgiving?
Pro Ingredient Tips
Let me share a few insider tips i’ve picked up over the years. when selecting your garlic, choose bulbs that feel heavy; that’s how you know they’re fresh and flavorful.
And don’t forget that when marinating, letting your flank steak sit for at least 30 minutes— preferably overnight —can transform it from good to fork-tender.
By the way, if you want to really impress your family, searing your steak before slow cooking adds a depth that’s just divine—don’t skip it! finally, always consider adjusting your liquid amounts.
Some slow cookers tend to run hot, which can dry out your cuts if you’re not careful.
Now that we’ve prepped ourselves with good ingredients and gear, get ready for my favorite part—crafting those easy dinner recipes ! grab your apron, and let’s break down the cooking instructions for this luscious beef dish that’s perfect for those weeknight dinner ideas .
Trust me, dinner at your place will be the talk of the town!
Foolproof Cooking Steps
Whether you're a seasoned home chef or just starting to dabble in the kitchen, i promise, making dinner shouldn’t feel like scaling everest.
One of my go-tos for those cozy evenings is a savory slow cooker flank steak with garlic and herbs . it's the kind of dish that warms your soul and makes you feel like a culinary wizard, even if you didn’t really break a sweat.
Ready? let’s dig in!
Essential Preparation Steps
Oh, and before we do anything, let’s chat about mise en place . It’s a fancy French term meaning “everything in its place,” and baby, it’s the golden rule for smooth cooking!
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Gather Your Ingredients: Make sure you’ve got everything you need on hand. We're talking about 2 lbs of flank steak, garlic, soy sauce, fresh herbs, and some veggies.
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Prep Techniques: Mince your garlic and chop those herbs—fresh rosemary and thyme add a real pop! And slice up a medium onion and a couple of carrots while you're at it.
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Time management: you can marinate your steak overnight for super juicy results, but even 30 minutes will do the trick if you’re short on time.
Plan your cooking time; we’re looking at a cozy 6-8 hours on low or 3-4 hours on high .
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Organization Tips: Clear your counters and organize your workspace. Trust me, it’s a lot less stressful than rummaging around the kitchen like it’s a treasure hunt!
Professional Cooking Method
Okay, now onto the good stuff! Here’s how to whip this baby up step by step.
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Marinate the steak: in a mixing bowl, whisk together minced garlic, soy sauce, olive oil, and those lovely herbs. pop your flank steak in a resealable bag, pour the marinade over it, seal it up, and toss it in the fridge.
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Prep the veggies: while the steak is soaking up those garlic and herb flavors, slice up your onions and carrots.
Feel free to throw in any veggies you’ve got hanging out in the fridge—bell peppers or mushrooms would be great.
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Assemble in the slow cooker: layer the sliced veggies at the bottom of your slow cooker, and put that marinated steak on top.
Pour in a cup of beef broth to help keep things nice and juicy.
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Cook: cover and set the slow cooker to low for 6-8 hours or high for 3-4 hours. you want it fork-tender, so when it’s done, you should be able to shred it effortlessly.
Expert Techniques
Now let’s sprinkle in some expert techniques to elevate your dish:
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Searing before slow cooking: if you’ve got a couple of extra minutes, sear the steak on a hot pan for 2-3 minutes on each side before tossing it in the slow cooker.
It enhances the flavor like nobody’s business.
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Temperature Control: If you want ultimate tenderness, keep the temperature low . You'll be amazed at how the low-and-slow method transforms your flank steak into crazy-tender goodness.
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Timing Precision: Keep an eye on the clock! Every slow cooker is different, so check tenderness around the 3-hour mark if you’re on high.
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Success Indicators: When your steak is easily shreddable with a fork, you’ve hit the jackpot!
Success Strategies
And because every cook has their oops moments, here are some troubleshooting tips:
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If it seems dry, don't panic. Add a splash more beef broth and let it cook a bit longer.
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Check for tenderness every 30 minutes after the finish time if you’re unsure. Better to have it cook a little longer than not quite enough.
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Taste the juices before serving; you can always adjust seasoning to make it pop !
Wrap-Up
Once it’s all cooked, shred that steak, mix it back into the juices, and serve it warm with some mashed potatoes or even a light side salad for balance.
And hey, if you’re a bit lazy with veggies, this is great with whatever you have on hand.
So now that you’ve got the basics down, why not experiment with your own variations? think about adding different spices or even a splash of red wine for depth.
Trust me; you’ll love discovering what other flavors work well with this savory creation.
In the next section, we’ll talk about more meal prep ideas , healthy slow cooker meals , and how you can take this one-pot beef recipe to another level.
Cooking is all about experimenting and having fun, after all! happy cooking!

Success Guaranteed Tips
Alright, friends, let's dive into crafting that mouthwatering savory slow cooker flank steak with garlic and herbs . if you’re anything like me, the idea of effortlessly cooking tender beef dishes sounds like a dream come true! with a few professional insights and expert techniques , you'll have dinner sorted in no time.
Kitchen wisdom : start by marinating the steak well. you want those flavors to get in deep, right? a garlic and herb marinade not only infuses flavor but also helps tenderize the meat.
Trust me, an overnight soak works wonders. and when you're cooking flank steak in a slow cooker , patience is your best friend—those lengthy cooking times (6-8 hours on low, 3-4 on high) are what make for fork-tender goodness.
Perfect Presentation
Now that your steak is literally melting in your mouth, let’s talk about plating techniques . Trust me, a good-looking plate makes a meal feel special.
Garnish ideas : sprinkle some fresh herbs on top— rosemary and thyme not only add a pop of color but also complement the dish beautifully.
You could even drizzle a little drizzle of the cooking juices over the top for that homemade charm.
When you serve it, try placing the shredded beef on a nice platter with your healthy slow cooker meals side of steamed broccoli or creamy mashed potatoes nestled alongside.
A little visual appeal goes a long way!
Storage and Make-Ahead
One of the best things about this recipe is how friendly it is for meal prep ideas . let’s talk storage guidelines and preservation methods .
This beef goodness can be stored in an airtight container for up to three days.
Reheating instructions : just pop it back in the microwave or warm it up on the stove with a splash of beef broth.
You want it as juicy and delicious as it was on day one. and honestly? it often tastes even better the next day.
Love that!
Creative Variations
Feeling adventurous? Let’s explore some flavor adaptations ! Maybe you want a Mexican twist? Add some taco seasoning to the marinade and voila— savory dinner ideas that transport you straight to taco night!
Dietary Modifications : If you're trying to cut carbs, you could swap out the steak for a hearty vegetable blend and still keep it delicious.
Seasonal Twists : You can also play with the veggies based on what’s in season— cooking with vegetables like bell peppers or zucchini adds vibrant color and texture to your dish.
Complete Nutrition Guide
Let's break down why this meal is not just tasty but also good for you. this detailed breakdown shows that each serving packs about 40 grams of protein! it’s a great source for those who want to indulge without the guilt, particularly for fans of low-carb beef recipes .
Health Benefits : Flank steak is lean, making it a healthier option compared to some other cuts. Plus, the herbs and garlic promote good health with their amazing properties.
Portion guidance : try to stick with the serving size—about a quarter of a flank steak per person—since it’s generous! if you're serving the whole family, just double the veggies to round it out.
Expert FAQ Solutions
Got questions? let’s tackle those common concerns together! one of the biggest ones i hear is: “how do i make sure my beef doesn’t dry out?” here’s a tip: searing the meat before slow cooking can seal in those juices.
Troubleshooting Guide : If your steak doesn’t seem fork-tender, keep it cooking! Just check every 30 minutes until it reaches that melt-in-your-mouth state.
Success Tips : Don’t shy away from experimenting. Maybe you have a favorite marinade? Try it! Just remember, cooking is all about having fun.
In conclusion, the savory slow cooker flank steak with garlic and herbs is more than just a dish; it’s an experience.
Whether you’re cooking for a crowd or just yourself, this recipe gives you the freedom to share warmth and comfort.
Trust me, once you try this, it’s bound to become a weeknight dinner idea you’ll make over and over again.
So roll up those sleeves and let’s get cooking!

Savory Slow Cooker Flank Steak with Garlic and Herbs Card

⚖️ Ingredients:
- 2 lbs flank steak (900 g)
- 4 cloves garlic, minced
- 1/4 cup soy sauce (60 ml)
- 2 tbsp olive oil (30 ml)
- 1 tbsp fresh rosemary, chopped (or 1 tsp dried)
- 1 tbsp fresh thyme, chopped (or 1 tsp dried)
- 1/2 tsp black pepper
- 1/4 tsp red pepper flakes (optional)
- 1 cup beef broth (240 ml)
- 1 medium onion, sliced
- 2 medium carrots, sliced
🥄 Instructions:
- Step 1: Marinate the Steak: In a mixing bowl, combine minced garlic, soy sauce, olive oil, rosemary, thyme, black pepper, and red pepper flakes. Place flank steak in a resealable bag or dish, pour marinade over, and let it sit for at least 30 minutes (or up to overnight in the refrigerator).
- Step 2: Prep Vegetables: While the steak is marinating, slice the onion and carrots.
- Step 3: Assemble in Slow Cooker: Place sliced onions and carrots at the bottom of the slow cooker. Remove steak from marinade and place on top of the vegetables. Add beef broth.
- Step 4: Cook: Cover and cook on low for 6-8 hours or high for 3-4 hours until the steak is tender. Test doneness with a fork; it should easily shred.
- Step 5: Shred and Serve: Once cooked, remove the steak and shred it with two forks. Return shredded meat to the slow cooker and mix with the juices. Serve hot.
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